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What You’ll Get Inside:
- Simple, effective workout plans – No matter your experience level, these routines will help you get stronger and feel better.
- Nutrition made easy – Learn how to fuel your body with practical meal plans that fit your lifestyle and goals.
- A step-by-step roadmap – No more second-guessing. Follow clear guidance on training, nutrition, and mindset to stay on track.
- Built for beginners & beyond – Whether you’re just starting or need structure, this book breaks down fitness in a way anyone can follow.
THE MISSING MANUAL
- Your Ultimate Fitness Guide -
Struggling with workouts and nutrition? Feeling lost on where to start? This no-nonsense guide was designed to simplify fitness, giving you everything you need to build strength, burn fat, and take control of your health—without the confusion.
This isn’t just another fitness book—it’s the manual you’ve been missing.
Ready to transform your body and mindset?
Includes:
- Home Workout Routine
- Gym Workout Routine
- Guidance for planning your own meal plan
- 1 month subscription to AVATAR Nutrition App with Coach Guidance
- Meal Plan and Lifestyle Coaching Special
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